After researching a bit further i found fat and cholesterol are good for you and the title is so controversial that i had to read it my interest in cholesterol and fats came from the fact that a while ago i found coconut oil in a health shop and thought that i should only use it on my skin as i believed that saturated fats were very bad for your health then someone on a site suggested i . Fats and cholesterol when it comes to dietary fat what matters most is the type of fat you eat contrary to past dietary advice promoting low fat diets newer research shows that healthy fats are necessary and beneficial for health when food manufacturers reduce fat they often replace it with carbohydrates from sugar refined grains or other starches our bodies digest these refined . This book identifies a lack of scientific information supporting a role of cholesterol and dietary fat in heart disease and argues that fat and cholesterol are active components of our immune system and therefore good for you the most interesting part of this book is however the authors hypothesis about what really causes heart disease while his hypothesis is not new he does a good job of explaining in simple terms how bacterial viral infection might cause heart disease he . The truth is that our body needs saturated fat and cholesterol for many important functions cell membranes consist 50 of saturated fats and cholesterol which provide stiffness and stability organs saturated fats protect the liver and are the preferred food of the heart the human brain consists mainly of saturated fat and cholesterol human breast milk considered the perfect food consists to 50 of saturated fat and cholesterol both crucial for the babys growth and brain
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